As we inch closer to Christmas, Peter and Stuart take a look at how what we eat can impact our cardiovascular health.
In this episode they discuss a number of different diets (such as DASH (Dietary Approaches to Stop Hypertension) and the Mediterranean diet), as well as individual foods. including whether butter or margarine is better for you when it comes to your heart health.
They also delve into the world of supplements that are often suggested for heart health, such as fish oil, turmeric and red yeast rice.
You can listen to this episode here.
The Australian Dietary Guidelines that Stuart refers to can be found at www.eatforhealth.gov.au
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